WEIGHT A MINUTE! ESTIMATING WEIGHTS FOR SCUBA DIVING IN A MINUTE
Estimating the Right Amount of Weights for Scuba Diving
Being properly weighted is one of the key elements in scuba diving. Through a few simple steps you can make your dive easier, longer and safer. Let’s run though the benefits of being properly weighted and how it’s done.
Being Underweight:
If you’ve underestimated the weights you need to carry, you may not know it at the beginning of the dive. As we dive, our tank becomes lighter due to our air consumption by as many as 2kg. An Aluminum Tank will be more buoyant throughout the dive and you may find it hard to stay underwater with an empty BCD. That means kicking downwards to stay underwater, and risking popping up to the surface in shallow water.
Being overweighted:
Over estimating the amount of weights you need is a much more common mistake. most divers prefer to or unknowingly carry more weights than needed. That creates a few problems and hazards:
1. Heavy weights (on a belt) drug the lower part of the buddy down, while an inflated BCD pulls the upper body up
A. You’re more likely to brush you fins or legs against the reef, or stir up the sand, thus risking yourself and damaging the environment.
B. Being less Hydrodynamic you increase drug and effort, wasting air which eventually leads to a shorter dive.
2. Having to inflate your BCD at depth means that you have to constantly adjust your BCD’s volume when changing depth, making buoyancy control harder. Air volume changes in the BCD pretty dramatically in the shallows, so you better not relay on a full BCD to support you in shallow water.
How do we estimate the weights we need for our dive?
There are a few factors that contribute to our buoyancy when scuba diving:
1.Estimating weights needed with different exposure suit:
| Weight estimation | Exposure Suit Type |
| 1 – 4lbs/ 0.5-2kg | Swimsuit or skin |
| Body weight 5% | 3mm one piece or shorty |
| Body weight 10% | 5mm one or two piece |
| 10% + 4 – 5 lbs/ 2kg | 7 mm two piece |
| 10% + 3 -5lbs/1.5-2.5kg | Shell dry suit with light undergarment |
| 10% + 7 – 14lbs/3-6kg | Shell dry Suit with heavy undergarment |
| 2lbs – 1kg | Add hood and boots |
2. Estimating weights added due to changes in water salinity:
Salt water is denser than fresh water. Is simply has more particles in it. When moving from fresh water to salt water, with the same equipment, we tend to float and need to add weights according to this estimation:
| Weights to add ( salt water) | Body weight |
| 4lbs/2kg | 100-125lbs/45-56kg |
| 5lbs/2.3kg | 126-155lbs/57-70kg |
| 6lbs/3kg | 156-186lbs/71-85kg |
| 7lbs/3.2kg | 187-217lbs/86-99kg |
3. Estimating weights changes due to tank/cylinder type:
We can choose to dive with tanks made of Aluminum (AL) OR Steel (ST), and in various volumes. Different tank types float differently. We want to be able to stay neutrally buoyant especially at the end of the dive, when our tanks are emptied and lighter.
| Weight change | Cylinder type and volume |
| + 4.4lbs/ 2kg | AL80 |
| +3.0lbs/1.4kg | AL100 |
| -2.5lbs/1.1kg | St HP80 |
| -1.0lbs/0.5kg | St HP100 |
| 0 | St HP120 |
Steel cylinders are heavier than Aluminum ones and don’t tent to float and contribute to your buoyancy when diving.
Once you’ve estimated the weights needed, its time to perform buoyancy check:
Remember, it’s recommended to perform a quick buoyancy check prior to diving after one of the followings:
1. You haven’t been diving for a while (gained a beer belly lately?)
2. Wearing new items or different equipment than those used before
3. Moving from fresh to salt water
5 step buoyancy check:
1. Enter the water fully equipped
2. At water to deep to stand in, empty your BCD fully.
3. Hold a normal breath, stay vertical and motionless
4. Add/subtract weight till you float at eye level following steps 1-3
5. Exhale and you should be able to slowly sink
Remember. Due to our air consumption our cylinders weigh 5lbs/2kgs less at the end of the dive. Add those extra weights prior to diving in order to be able to complete a safe and comfortable safety stop at the end of your dive.
Weights estimation prior to scuba diving is an important step towards becoming a better, safer scuba diver. Estimating the right amount of weights for scuba is often neglected and both the diver and the environment are left to deal wit the consequences.
Once you’ve estimated and checked the weights you need for diving you’ll find it a lot easier to move about, saving air and getting closer to the reef without messing it all up. If you’re still struggling with your buoyancy, or use air way faster than you dive buddies, consider a pick performance buoyancy class to fine tune your buoyancy skills.




Your 7mm suit calulation is not clear and very confusing.
please explain.
Also was the first table for fresh water and then add the weight from the salt water table? Or was the salt water table for suit weighting a “stand alone” chart??
PLease clarify
Hi Dave
I see what you’re saying, the numbers orders got mixed up here and I will fix it shortly.
If you use a 7 mm wet suit, add 4-5 lbs or 2 KG to your 10% body weight worth of led,
for example, if you were to weigh 70kg you’d have to carry about 9kgs (7+2). this is a fresh water calculation
you would then have to add weight due to water salinity as mentioned in the next chart.
You may also simply multiply the 1st chart result by 1.03 to be more precise.
Remember, this is an estimation of the weights you’ll need, and you will still need to complete a buoyancy check prior to diving to fine tune your results.
Hope this helps.
Let me know if you need further instruction
Tobi